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These are more than just recipes. In addition to giving you ingredients and proportions, I intend to use the recipes to teach you how to use your Vitamix to produce different end results such as “chopping” (Salsa and Chicken Salad), perfect Frozen Deserts every time, smooth and cold Whole Fruit Juices, Hot Soups with texture, and delicious purees (Raw Applesauce)!
My Newly Famous “Emerald Ecstasy” Green Smoothie
(this is the Green Smoothie that I make at a show)
Put Ingredients into your Vitamix in the following order:
1-2 Cups of Green Grapes
1/4 of a large Pineapple or 1/3 of a small Pineapple
One whole large Banana
Half of a small Apple or 1/4 of a large one
2 big hand fulls of Spinach (at a show I add a touch of Kale and Parsley too)
2 cups of Ice
This will make 2-3 LARGE servings or 4-5 smaller (juice glass size) servings.
Blend according to the instructions in my Fruit Juice section (until the icy slushy mixture turns into a smooth liquid). This is a “beginner” Green Smoothie. As you get used to the taste of the greens, you can increase the proportion of greens to fruit, try out some of the “stronger tasting greens” (remember, Spinach is one of the “magic veggies”), and use fruits that are not as sweet – like berries for instance.
Whole Fruit Juice
Five Fruit, Two Veggies – Show Recipe:
Put Ingredients into your Vitamix in the following order:
Coconut Water 1/2 cup (at a show I use 3 oz.)
One Orange Peeled (leave the white pith)
1/2 of a Banana
5-6 Strawberries – leave the green tops on! ;-) (at a show I use 4 to save $)
Pineapple wedge (one to two cups)
1/4 of an Apple – I include the seeds, core, and skin
3-4 small Baby Carrots, or a small chunk of Carrot
a leaf of Red Cabbage (stem removed) half of a leaf if it is a very large leaf (this adds a beautiful color to the Juice)
One cup of Ice (or try freezing almond milk or coconut water into ice cubes!)
Sweetener of your Choice (or none) at home I use Stevia.
Blend on high until the ice melts. This can take longer than you think!
A lot of people say that they can’t make their fruit juices come out the same way taste and texture as mine at a show. The key to getting your Whole Fruit Juice the texture and temperature that you desire, is the proportion of frozen to non-frozen ingredients that you use. If you are using all room temperature fruits (and veggies if you are including them) you will need to add something frozen (either ice, frozen fruit, or “smoothie cubes”). If you are using frozen fruits, you may need to add water. If you use ice, it will melt and become the liquid in your smoothie. The amount of frozen ingredients should be enough that when you first start blending the drink it is very thick because of the frozen stuff (like a very thick “slushy”). In fact, many times my juices start out so thick and frozen that they are like ice creams. This allows you to blend the drink long enough (one to two minutes) without heating up the ingredients. As the friction of the blades spinning at 249 miles per hour begins to heat up the ingredients, the drink will turn from a very thick, frozen “slushy” to a liquid. If you want a smoothie and not a “chunky” you want your drink to be liquid (all texture gone) but very, very cold (preserves enzymes).
Making juice is not an exact science. You should strive for a very cold, and very well blended (one to two minutes on high) drink. If the drink gets warm, some of the enzymes will have been de-activated.
If you taste your juice and it is not as sweet as you would like, consider adding one of the sweeteners from the Sweeteners and Smoothie Additives page of my website.
Search “beverages” here for additional juice recipes.
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(aka “Must Go Soup”)
I base my recipe off of the recipe on the bottle of “Blend It Up” Spice Mix that we sell at some shows. Where my recipe departs from that recipe are some extra “secret” ingredients Lucky for you, I’m going to let you in on the “secrets” that make the recipe an all-time favorite crowd pleaser – they are the ingredients with an * in front of them.
1 carrot (a regular carrot, not a baby carrot
1 stalk of celery
1 small wedge of green cabbage
A slice of Red Pepper (don’t forget the seeds!)
1/2 to 3/4 inch slice each of zucchini and yellow squash (or more of just one of these)
3-4 Large Roma Tomatoes (a much better flavored tomato is the Campari – 6-8 small or 4-5 large ones)
Cilantro to taste (I use the leaves off of 2 stems in a show)
A medium clove of Garlic
A slice of jalapeño pepper to your taste – or – leave this out if you don’t like spicy! (I don’t use this in shows)
Sea Salt to taste
2-3 shakes of “Blend-It-Up Southwest Spice Mix” (coupon code 15244 at BlendItUp.com gets you a 20% discount)
A Vegetable Bullion Cube from a health food store that is MSG – free (I use Rapunzel Brand)
*a 1 inch cube of cheese (I like Sharp Cheddar, but some like Monterey Jack – choose what you like best!)
For a non-dairy alternative to cheese, use 1/4 of an Avocado
*Small wedge of lemon
*A pinch of sun dried tomatoes
AFTER the above ingredients are in the container, I add hot water to reach the 3 cup line on the Vita-Mix container (this is Less Than 3 cups because there are already ingredients taking up space in the container). Even though the machine can turn cold water into nearly boiling (over 200°), I usually use my hot pot to pre-heat the water. This saves blending time, and a lot of loud noise! When I’m running the Vitamix for a long time, I usually take my wind-up timer with me and leave the room.
Blend on high until the temperature goes back up (the room temperature or cold vegetables will cool off the hot water). Also don’t go from “off” to “high speed” all at once… start on variable speed low, turn the dial up to high, then flip the switch to high. I don’t blend too long because I don’t want to cook the vegetables any more than I have to, however, you can blend as long as you like to get the soup to the temperature you want. Feel the container – you can tell when the container is getting nice and hot!
Whenever you use the Vitamix to heat a soup, you are making a broth (because the heat comes from the friction of the blades spinning at 240 mph). If you want a soup with texture, all you have to do is keep the machine on high until the broth is as hot as you want it, THEN drop the switch from high to variable, and adjust the dial down to the lower variable speeds (start at #1 and work you way up only if necessary). While the blades are spinning at variable speed #1, add whatever you want for texture and the blades will chop it up for you!
In my Tortilla Soup, after the broth is done… I turn the blender switch back down to variable speed #1 and add about 1/2 cup of my “must goes”… these are ingredients that I add for flavor and texture. These ingredients can be whatever you have in your refrigerator that “must go”, or, whatever ingredients have the flavor that you like. At a show, I use spinach and organic corn chips. At home I use cooked black beans and corn. I also add cooked chicken. On the lower variable speeds, the machine will chop (more like shred) the chicken right in the soup (I like to let the machine do the work for me)! At a show I use the lower variable speeds to chop the tortilla chips into the soup (because the samples will be consumed right away while they are still crunchy), at home, we crumble the tortilla chips on top of the soup.
If you want your soup to be served very hot, you might consider heating your “must goes” before putting them into the hot broth.
If you use cooked ground beef instead of chicken in this soup it is more like a chili – a really healthy chili!
Other ideas for “must goes” include:
chopped meats (I use chicken mostly)
Search “soups” here for additional soup recipes.
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Ice Cream (Sorbet)
***IMPORTANT!!! If your machine stops working while you are making something “thick” (like ice cream or nut butters) – it did not break! The thermal heat sensor detected that the machine was about to over-heat and it turned the machine off. Just take the container off of the base, check the machine every 5 minutes and when the motor has cooled off, the machine will work again!
A good way to avoid this is to make nut butters with no more than 12 oz. of nuts at a time and to make ice cream in batches no larger than 4 cups at a time.
Before I give you the recipe I use in my shows, I want to let you know that the basic “rule of thumb” for making ice cream (or sorbets) in a Vitamix is 3 cups of frozen ingredients to 1 cup of non-frozen. Stick with that, and you should come very close to getting the “four mounds” that appear when the consistency is just right.
The liquid for the strawberry ice cream I make at a show (it is really a sorbet) comes from 100% Juice Concentrate (I prefer the White Grape flavor as it seems to be more of a “neutral” flavor and primarily just adds a nice tart, sweetness). Be SURE to read labels! You don’t want a Juice Cocktail – those are full of high fructose corn syrup and lots of chemical preservatives. If you are shopping Welches brand, all of the juice concentrates with the yellow lids are 100% juice (preserved with vitamin C) and all of the concentrates in the white lid are juice cocktail. If you are not buying from Welches, just be sure you read the label and are buying 100 % juice concentrate. Alternatively, you can use one of these juice concentrates from Blend it Up (use Discount Code 15244 to get 20% off).
Pour the juice concentrate just to the tip of the highest blade (this is 1/2 of a juice concentrate container) and 3/4 cup. If you want more sweet and less tart, add something to sweeten. At home I use Stevia, but in a show I have to use Agave or Honey.
Add any of the “5 Magic Veggies” that you are going to use (IF you are going to use them) and stick to only 1/4 of a cup. Keep in mind that if you use spinach, it will darken the color of the ice cream, but it won’t change the flavor!
If you don’t add any of the magic veggies – add something non-frozen to bring the liquid/non-frozen amount up to the 1 cup line. It could be a banana, some unfrozen fruit of the same kind as the frozen fruit you will be using, half-n-half, or even water.
In some of my shows I add 1/2 scoop of Whole Nectar Protein Powder (Discount Code 15244 will get you 20% off). At shows where the Whole Nectar Protein powder is not being sold, I add 1/4 of an Avocado. The Avocado gives an awesome, smooth and creamy texture to the ice cream. At home I use half of an Avocado.
Add frozen fruit. This is where proportions can only come from experience. Start off with frozen fruit to right at the 4-cup line (don’t go much higher as you can cause the motor to over-heat and turn off if you try to make more than 4 cups of ice cream at a time). I don’t often use ice at home because my fruits are frozen solid – I use ice at the show because my fruits gradually thaw in the cooler, however, you can do a combination of frozen fruit and ice as long as the two frozen ingredients together do not exceed the 4-cup line. Turn the machine on variable speed 1 then run it up to 10 then flip the switch up to high. Use your tamper to push the ingredients from the corners down toward the blades. If you have a lot of frozen ingredients, keep pushing the tamper down from each corner and as the tamper gets into the middle of the container pull it right back out (keeping the tamper inside the vortex of air in the middle of the container can block off that cool air and cause the motor to over-heat). Also try plunging the tamper down one corner, across the middle, and then drag the ice cream up the sides of the opposite corner. This will cause the opposite corner to get pulled down into the whirling blades.
If you keep at this, you will eventually get it all to mix. If you have too much frozen ingredients you can just stop tamping it all down for a while and eventually, the friction heat will melt the stuff at the bottom enough to allow it all to get mixed together. Every 20 seconds or so, try tamping it down again to see if it will now blend with the stuff that has melted some on the bottom. Alternatively, you could add more liquid.
Different fruits and different kinds of ice will all have a different effect on the final product. Don’t worry if you don’t get it right at the beginning – I make that strawberry ice cream 15-20 times a day so I have it down pat but at home, if I try a different kind of frozen fruit (or a different ice cream recipe) my ice creams turn out different every single time. If they are too frozen, I wait until the machine heats up the ingredients on the bottom – if it is too runny, I add more frozen fruit or ice.
Ideally, the mixture will begin to blend on its own and form 4 nice “pillows” on the top. (see my Green Ice Cream Video for an idea of what this looks like). As soon as you see the 4 “pillows”, blend just a little bit longer (to get any tiny vegetable pieces blended in) and you are done! If there is too much ice cream (anything much over 4 cups) you usually won’t be able to get the 4 “pillows” to form. (There are marks on your container for cups, ounces, and millilitres). But, if you have a batch that comes to right at 4 cups, you can usually achieve the goal of getting it to blend on its own forming the 4 nice “pillows”
Experiment and ENJOY!!!
Summary of Strawberry Ice Cream (Sorbet) Ingredients:
3/4 cup of White Grape Juice Concentrate
1/4 cup of one or some of the Magic Veggies (or something else that is unfrozen)
1/2 of an Avocado (or 1/2 of a scoop of Whole Nectar Protein Powder - Discount Code 15244 = 20% off)
Frozen Ingredients to around the 4 cup line (in a show I use frozen strawberries and ice, you can use any frozen fruit, and you can do all fruit or combine fruit and ice)
New Show Recipe – Green Lime and Lemon Sorbet:
3/4 cup of White Grape Juice Concentrate
1/4 of a Lemon (most of the peel removed, some demonstrators use all of the peel)
1/2 of a small Lime (I always peel lime – some demonstrators leave the peel on)
small amount (1/4 cup?) of Green Cabbage
one hand full of Baby Spinach
one Frozen Banana
1/4 Frozen Avocado (I don’t use this in a show)
2-3 cups of Ice
Search key word, exact phrase, “ice cream” here for additional ice cream recipes.
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HINT: When you food process anything, don’t add more than what will reach the 1 and 1/2 cup line on the container. I usually do each ingredient one at a time. I love my 32 oz. Mini Wet Blade container for food processing and making Peanut Butter because it is easier to get the ingredients out of the smaller container.
I use variable speed from between 1-3 to chop:
Cooked chicken breast
Carrot (5-6 baby carrots)
Celery (one medium stalk)
Sweet Onion (about 1/4 of a medium onion)
Remember, put each ingredient into your mixing bowl after chopping them in the Vita-Mix. I don’t clean out the container between each ingredient, I just get the bulk of one ingredient out of the container before chopping up the next ingredient!
Then, I add some mayonnaise and sweet relish to taste.
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To get cilantro (my Alzheimer’s health insurance policy) into my body frequently, I make salsa as often as possible.
Like so many of my recipes, Salsa, is one that varies depending on what I put in it on any give day. Here are some ingredients that always go in:
Campari Tomatoes (my favorite flavor)
Garlic (small clove)
Cilantro (to taste)
Sweet Onion (about 1/4 of a medium one)
Lime juice (a big squeeze or a thick slice of lime with the skin removed)
“Blend-It-Up Spice Mix” (coupon code 15244 at BlendItUp.com gets you a 20% discount)
Salt to taste
Here are some ingredients that I chop and add from time to time depending on what I have on hand, and what I want to try for that day:
Recently I have discovered that my salsa comes out better if I chop some of the ingredients by themselves to get each one to the size that I prefer. For example, if I try to process a carrot with the tomato, the tomato gets pulverized before the carrot gets properly chopped up.
I put one or two small Campari tomatoes (or a chunk of a different kind of tomato that would make enough liquid to just reach the tips of the blades) in with Garlic, Lime, and Blend-It-Up Spice Mix and process to a liquid consistency.
Then, I add the cilantro and process to a very fine consistency.
Then, I add the rest of the tomatoes and chop very lightly so the tomatoes are “chunky”.
Then, I put this mixture into a bowl.
Then, I process each of whatever other ingredients I am going to add and I chop each one individually until they reach the size that I want.
Hint: I’ve noticed that mango chops up better into chunks if it is frozen. Also, I’ve noticed that if you want firm chunks of tomato in your salsa that Roma tomatoes are better for that… Campari have a great flavor but they aren’t very firm – sometimes I mix the two kinds of tomatoes.
Click here for a salsa recipe I found at the Vita-Mix website.
And this link should have all of the Salsa Recipes you could ever ask for!!!
I would just use the Vita-Mix as a food processor (variable speed from 1 to 4 or so) whenever the recipe says “dice”, “chop fine”, or “mince”!
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This is a quick, delicious, and HEALTHY applesauce that hasn’t been cooked (which destroys enzymes!). I use the skin, but remove the seeds because I can taste them in the applesauce:
Two whole apples (thoroughly washed and seeds removed)
The juice of half of a lemon
Cinnamon to taste
Dates (I use 3-6 depending on the sweetness of the apple)
At home I like to put the apples into the freezer before I make applesauce – not so long that they freeze – just long enough that they are VERY COLD! This is because they tend to heat up as they are blending in the Vita-Mix. Place apples into Vita-Mix whole. Add the other ingredients and then mix on high (using tamper vigorously – this is a great “anger management” recipe). Pound the apples hard, pushing them into the blades until they turn into applesauce. After it turns into “sauce”, I usually blend on variable speed 5-6 for 10-20 additional seconds to be sure that I’m producing a nice, smooth applesauce.
This recipe is full of healthy fiber, alkalizing and Vitamin C-giving lemon juice, and the enzymes have not been destroyed by cooking! If you add more water and more dates it will become runnier and sweeter and it can be heated until it is a hot fruit syrup! If you don’t add more water, but add more dates and blend until hot – it becomes very much like an apple butter!
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Cold Green Soup
I got my inspiration from the guy selling “Savory Stews” recipes online (I bought his product) and I combined some ingredients from the Excellent Raw Marinara Sauce provided by Joanne (from the Vita-Mix User’s Yahoo Group). I make this thick and chewy (leaving some tiny bits and pieces unblended for consistency sake – you can blend more or less to suit your taste).
This is AWESOME (to me at least)
1/2 to 3/4 of a cucumber (peeled if not organic)
1-2 medium tomatoes (home grown taste best – Campari are 2nd best for flavor if you have to buy from grocery store)
Very small slice of onion
1/4 lemon (rind cut off)
2-3 pitted dates
3-5 sun dried tomatoes (I like the kind packed in olive oil – I use this brand: http://www.calsundry.com/Products/julienne.html )
1 tsp of Blend It Up Spice (the kind sold at Road Shows, if you don’t have it, substitute Sea Salt)
4-6 fresh basil leaves (or a scant tsp. of dried basil)
Scant tsp. of oregano
I usually pause and blend up this mixture – eventually getting to high for just a little bit (15-30 seconds or so on high) to get the dates and sun dried tomatoes really blended.
Then I add:
1 stalk celery
1/2 to 3/4 of a red pepper
2-4 cups of Greens (you pick what kind – I like Spinach and/or Romaine the best)
I blend this just enough to get the Greens mostly chewed up (so that I can pour it into a bowl and spoon it). You can blend it into a drink if you want – it’s up to you how much you blend it.
I have a very “addictive” personality and right now – this is my current Green food addiction. (big smile)
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- About Me
- Sweeteners & Smoothie Additives
- Misc. Information
- Green Smoothies
- The 5 “Magic Veggies”
- Vitamix Email Support Group
- My Schedule
- Vitamix vs. Blendtec
- Help for Digestive Problems
- End Insomnia & Gain Energy
- No One-Size-Fits-All Diet
- Ways I Use My Vitamix Machine:
- 7500 vs 5200
- Grow Your Own Veggies EASILY!
- Spices, Protein Powder, Demonstrator’s Knife
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